Hi all!
Have a very last-minute assignment for RealSimple.com. See the questions below. I’m open to hearing from a doctor and/or fitness trainers/experts. Notes:
-If your expert meets this criteria, don’t check with me first! Just send answers.
-I really need these ASAP, by 1 p.m. EST TODAY at the very latest.
Thank you!
How to build a workout plan that’s effective in your 60s
-Your name, title and site
-Your pronouns
-Please share 3-4 tips on how someone in their 60s can build a workout plan. For each, be descriptive, at least 3-4 sentences PER tip. Short answers will not be considered.